Your decision to start a family is very private. A delay in childbearing can offer many important personal, educational, and work opportunities. Many women who have children at a later age in life report feeling better able to handle many of the unique challenges that come along with both pregnancy and parenting. Most women are unaware of how rapidly their fertility can diminish. It happens a lot quicker than you think. As each birthday passes, it becomes increasingly difficult for you to successfully conceive.
It is extremely vital for women and men to grasp how fertility and pregnancy are impacted by an increase in age. It is also vital to understand what women can do to help. Your age and overall medical history will govern which type of fertility treatments are appropriate for you.
It varies with each woman but in general, a woman’s fertility will begin to decline sometime in her thirties. Many women have already lost their fertility quite some time before symptoms of menopause appeared. Fertility changes are often related to the number and quality of eggs present in each ovary. At birth, most women have between 1 – 2 million eggs. By the time a woman reaches menopause, two to three hundred eggs remain. Nutritional supplements can combat reproductive issues and help boost your fertility.
Lifestyle Suggestions To Optimize Your Fertility
Your fertility can be impacted by many things, including your diet and lifestyle. It is important to take a proactive approach to optimizing your pre-pregnancy conditions
Fortunately, there are ways in which you can help yourself achieve pregnancy successfully.
• Eat healthy. Being consciously nutritious helps your body get ready.
• Consume high-fiber carbs
• Consume iron sourced from spinach, beans, raisins
• Limit intake of foods that contain trans fat (shortening, margarine, baked goods)
• Increase intake of monosaturated fats
• Decrease meat sources of protein and replace with proteins
• Begin prenatal vitamins when you begin to try to conceive
• Drink whole milk and eat whole – fat yogurt
• Participation in a physical activity daily
• Decrease Body Mass Index (ideal BMI range: 20 – 20.5)
• Decrease caffeine consumption to less than 200 mg each day
• Reduce exposure to free radicals
• Avoid smoking, alcohol, and all recreational drug use
• Minimize your exposure to toxic chemicals
• Avoid unfiltered tap water
• Decrease stress and learn relaxation techniques
• Have lots of sex and utilize ovulation predictor kits
Fertility Supplements and Healthy Pregnancies
With nutritional supplements, you can kick start your fertility in order to get your body prepped for a healthy, successful pregnancy. Excellent nutrition is really important to conception. Nutrition also plays a central role while you get your body for pregnancy.
Multivitamins Are Essential
If you already take a multivitamin on a daily basis, you are off to a great start! If you haven’t started yet, you should taking a high quality multivitamin now. Even if you’re eating a top-notch, healthy diet full of organic fruits and vegetables, it is still very important to take a multivitamin supplement each day. It is difficult to become pregnant and also support your growing baby solely on your own vitamin and mineral reserves. A substantial surplus of vitamins and minerals are needed for your body.
There is a correlation between multivitamin nutritional supplements and a decreased chance of experiencing issues with ovulation. The earliest days of pregnancy are vital, including conception. They can influence your entire pregnancy so it is important to get your body as ready as possible to support the healthy growth of a baby. No matter how healthy you eat, you probably still will not get all of the vitamins and nutrients you need for an optimal fertility diet.
Coenzyme Q10 Boosts Fertility
Coenzyme Q10 (CoQ10) is a produced naturally in your body. It is a vitamin-like, fat-soluble nutrient and it can be found in every membrane of all cells in your body. It is also available as a supplement. All cells need CoQ10 to function properly and CoQ10 is considered to be a very powerful antioxidant. CoQ10 can be used as fertiilty supplements to decrease pregnancy loss as well as enhance fertility in women. CoQ10 can be considered a way to get fuel for mitochondria. Mitochondria are organelles inside of all cells. Mitochondria converts energy for use in cells inside your body.
Research indicates that regular use of Coenzyme Q10 as fertility supplements can help address male and female infertility issues through the enhancement of egg and sperm health. CoQ10 is also said to play a central role in protecting DNA at the most basic, cellular level. When used as fertility supplements, CoQ10 can help improve egg quality which can help increase your chances of becoming pregnant as fertility declines with advanced reproductive age. In men, Coenzyme Q10 may increase sperm count and motility. The daily suggested use of C0Q10 is 100 mg.
DHEA Improves Egg Quality
Dehydroepiandrosterone (DHEA) is an important hormone. Within your adrenal glands, DHEA is produced naturally in your body. Once inside, DHEA is converted into androgens such as testosterone. Hormones related to DHEA have an important relationship to your energy levels, sexual function as well as reproductive function. When androgen levels are low, a woman’s fertility may be impacted in a negative manner.
As fertility supplements, DHEA boosts the embryo quality and helps increase the number of eggs. In various women treated with Vitro Fertilization (IVF), DHEA is related to an increase in the number of healthy, live births. DHEA should be started at least six weeks prior to the start of an IVF cycle or six weeks prior to an attempt to conceive naturally. DHEA takes a bit of time to build up to a therapeutic level in your system.
The ability for a woman to create good eggs is called the Ovarian Reserve (OR). As a woman gets older, the Ovarian Reserve naturally diminishes. This is one of the various reasons that women over 35 experience difficulty in becoming pregnant. DHEA levels tend to peak in women around 20 years old and DHEA rapidly declines in women older than 25.
Inositol Can Induce Ovulation in Women With PCOS
Polycystic Ovarian Syndrome (PCOS) impacts women of all ages and the condition does drastically impact fertility. Inositol is a very important part of a regimen of fertility supplements for women with PCOS. It is a compound of carbohydrates that is similar to a vitamin. Adequate Inositol levels can increase your egg probability of ovulation and improve your egg quality because Inositol improves the way in which your body handles insulin. Inositol may also help with acne, excessive hair growth and also help with mood disturbances.
Vitamin D and Pregnancy
Vitamin D is an important nutrient that helps with your intestine’s absorption of various essential minerals such as phosphate, calcium, zinc, and also magnesium. Vitamin D is important to your overall health. It is also an excellent natural fertility supplement. Diminished levels of vitamin D can be common during pregnancy, but vitamin D insufficiency is also associated with various fetal and maternal complications. Vitamin D helps maintain consistent and appropriate levels of phosphorus and calcium in for overall bone health. Women with high vitamin D levels were substantially more likely to conceive through IVF treatments.