When a woman becomes pregnant, her health becomes increasingly important. Not only will she need to consider staying healthy for herself, but she will also need to remember that another human is now relying on her body to stay healthy as well.
The needs of a pregnant woman can be much different than those for a woman who is not pregnant.
Even before you get pregnant, you need to pay close attention to your health. If your body cannot properly maintain a pregnancy, it can be harder for you to get pregnant and keep a pregnancy throughout the entire term. Taking vitamins for fertility can be a great way to prepare your body for holding and developing a baby.
Many prenatal supplements focus on folic acid and choline, which are both crucial for the early development stages of a baby. In addition to taking a great prenatal vitamin, a woman looking to get pregnant should create a meal plan full of fruits, vegetables, whole grains, lean proteins, and healthy fats.
A complete and healthy meal plan will not only help you maintain the ideal weight for pregnancy and provide the nutrients and vitamins that you need, the same style meal plan should also be followed once you reach fertilization.
Healthy Pregnancy Necessities
While the use of harmful substances is never encouraged, smoking or drinking during pregnancy can severely damage a developing child. The use of these substances while pregnant can stunt the baby’s growth, both physically and mentally. To promote healthy development, they should be avoided.
While pregnant, it is also necessary to pay attention to your weight. With another human growing inside of you, weight gain is going to happen. But fostering a child should not be an excuse to eat excessively or gain too much weight. You will still want to eat healthy meals and ensure you are gaining the proper amount of weight to maintain your pregnancy.
Pregnancy also should not be viewed as an excuse to stop exercising or reduce physical activity. While some workouts may need to be adjusted and movements that may harm the baby should be avoided, simple workouts like taking frequent walks can help maintain your health.
Adding a natural fertility supplement to your daily diet can also help you maintain a balance of necessary vitamins and nutrients. Having a vitamin deficiency while pregnant may prohibit your baby from growing as healthy as possible, taking daily vitamins for fertility can make up for any nutrients you may not be getting enough of in your food.
Avoiding Unhealthy Weight Gain While Pregnant
You often hear that when you’re pregnant, you’re “eating for two.” While this isn’t necessarily true, you will want to eat a higher number of calories to ensure both you and your growing baby are getting all the nutrients that you need.
It is recommended that a pregnant woman consumes a little over 2,000 calories and a little under 3,000 calories each day. As you progress throughout your pregnancy, the number of daily calories you may need will need to be adjusted. If you are carrying twins, triplets, or other multiples, the amount of food you eat each day will be even more.
Following the standard rule of adding 350 calories each day during your second trimester and 450 calories, each day during your third trimester will keep you on track for gaining a healthy amount of weight. These additional calories will give your growing baby the energy he or she needs as they grow bigger and bigger.
Staying Healthy While Pregnant
Pregnancy can weaken your immune system. When you think about it, your immune system is working to protect two people instead of just one, so it can easily be run down. This makes it even easier for you to fall ill.
When preparing all your meals, you’ll want to ensure you are taking the proper precautions to avoid foodborne illnesses. Whatever you cook, be sure that it is prepared with clean hands and on a clean surface. Avoid raw meats and cook your food completely before consuming.
Pregnant women will also want to be aware of catching Listeria and Toxoplasma and consuming methylmercury from the foods that they eat. Certain soft cheeses like feta or brie and lunch meats can carry the bacteria that causes Listeria while different fish can contain mercury.
Necessary Nutrients for a Healthy Pregnancy
Maintaining a healthy pregnancy can really come down to the nutrients that you are getting. If you aren’t eating a complete meal, you could be missing a key nutrient that would support healthy development. There are various fertility supplements for women that can help support your pregnancy and keep you healthy.
When shopping for fertility supplements for women is right for your pregnancy, you will want to look for the following vitamins:
How Various Vitamins Work
Each of the vitamins listed above plays a unique part in ensuring that the body is healthy for maintaining a pregnancy and that the baby is getting everything they need to grow. This breakdown of what each vitamin does for the body can help you determine which fertility supplements for women are right for you.
Vitamin D: It is recommended that pregnant women get between 2,000 and 4,000 IU of Vitamin D during pregnancy. Vitamin D will help support proper function of the immune system and keep the bones healthy.
Folic Acid: Folic Acid is one of the post popular vitamins found in natural fertility supplements. The recommended dose of 1,000 mcg per day will help ensure that there are no defects in the neural tubes.
DHA: Because a baby cannot create DHA of their own, which is an omega-3, the mother wants to be sure she is getting enough through her natural fertility supplements. DHA helps to promote the development of the baby’s brain and eyes.
Choline: Choline, along with DHA, helps to promote strong brain development in babies. It is recommended that mothers take between 100 and 300 mg per day.
Vitamin B6: Unlike other vitamins on this list, Vitamin B6 is mostly beneficial to carrying mothers. Taking between 30 and 75 mg per day can help reduce feelings of morning sickness.
Iodine: When a pregnant mother takes the recommended dose of 220 mcg per day, she will be promoting the function of the thyroid and helping the baby’s brain and nerve system develop.
Iron: Iron is frequently taken by individuals at risk for developing anemia. A pregnant woman is advised to take between 18 and 27 mg per day, increasing their dose towards the higher end of the spectrum as they reach the second and third trimesters.
Biotin: Taking 30 mcg of Biotin every day can also help to support a healthy pregnancy.
While pregnant and when trying to get pregnant, it is incredibly important that women do whatever they can to stay healthy and ensure they are getting the nutrients and vitamins that they need. Taking fertility supplements for women while trying to get pregnant and once a pregnancy has been established can help guarantee that the right amount of vitamins and nutrients are getting delivered to the body and the growing baby. When all the health measures are considered and the proper steps are taken to promote positive growth and prevent illness, the mother can increase her chances of delivering a happy, healthy baby ready for a full life ahead of him or her.